News You Can Use

Before the next Cup o' Joe...

Before that next cup o' Joe...read this...

· adrenal glands pump out a host of hormones that elevate stress up to 18 hours after consumption.

· the liver releases higher amounts of sugar and fat into the blood stream

· the pancreas produces insulin to remove excess blood sugar and stores it as fat which creates a blood sugar rollercoaster.

· muscle tension is increased.

· blood vessels constrict reducing the flow of oxygen to important areas such as the brain (up to 30%) and your extremities.

· digestion and the immune system are impaired or suppressed.

· production of DHEA and other anti aging hormones is decreased.